Amaro e Dolce

Life, unfiltered


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My food philosphy

Yesterday I cooked up a storm for the babies, and as my husband popped a BBQ turkey meatloaf-style meatball in his mouth, he asked what we would serve it with. I explained I would break it up and serve it with veggies. His response, “this is for the babies? I thought this was for us.”

My baby food philosophy

You see, I know that I was a picky eater when I was a kid. My husband is still a picky eater. I realize you can’t escape this, but my philosophy is that the more I introduce now the more we broaden our daughters’ palates – both in terms of flavors and texture. So they now are happily eating fish, meat, chicken, pork along with rice, pasta, risotto, quinoa and barley. They love veggies and fruits – we are lucky here.

Store-bought vs. home-made baby food

Many people don’t enjoy cooking, or they are too exhausted at the end of the day to fire up the stove. Since I work from home, I take advantage of down time to food prep and cook. I prefer the cook food for all of us because it’s more affordable in the long run, I know what goes in to the food and I enjoy cooking. This last point is important. If you don’t like cooking or you are intimidated by trying, making your own baby food is probably not a good idea.

When I make food for the girls, I divvy up my recipes in to things that I am exclusively serving them and things that the whole family can eat. As they grow older, I am moving away from exclusive food for them and towards family meals. When I look back, I don’t remember my mother ever making individual meals for us on the daily. And as much as I enjoy cooking, this is our home and not a restaurant. I don’t want to build an expectation that we have menus available.

Finger foods & babies feeding themselves

Z & E are becoming increasingly more independent. Crawling, walking and wanting to feed themselves. They are all about their sippy cups (and tossing them to the floor 752,000,000 times in one meal). This independence is fun, but also frustrating.

You see, I believe that they should have the autonomy to feed themselves, but at the same time I don’t want them to associate their meals with play. Perhaps it’s my European upbringing, but I believe that food should be respected and not played with. What I’ve started doing is prepping food that they can eat on their own, and we alternate hand feeding with spoon feeding. For example, today’s breakfast included scrambled eggs, waffles and ricotta mixed with homemade strawberry jam. So I put a piece of small waffle on their tray for them to pick up and eat. Once they were done, I spoon-fed the eggs. Then we finished with the ricotta/jam mix. This makes meal time cleaner and easier for all of us.

breakfast for babies

Z & E’s (and my) breakfast this morning

On toys at the table (or high chair)

When we first started feeding in the highchair, we put toys on the girls’ trays. Perhaps this is surprising, given my above statements about meal time and play, but hear me out. With our girls, we quickly realized that training them to sit in a high chair was actually more challenging than introducing them to foods. They don’t like feeling confined and they are naturally squirmy. So as we were feeding them, we needed a distraction so that they would get used to swallowing their food without being in our laps.

As they got used to the high chairs, we started taking the toys away. We did this slowly – experimenting with removing the toys towards the end of their meal, then halfway, then after the first few bites. Now we don’t use toys during meal times (this will probably change when they are toddlers, but whatever), but we talk (and sing on fussy days) throughout feedings. The theory here is that we get used to sitting and talking as a family over meals, instead of individually focusing on toys, phones, etc.

I realize that I probably sound old-school in my parenting philosophy when it comes to food, and that’s fine. I believe that one of the most important times you have with your family is around the table and it’s important to me to start now with enforcing these eating habits with my girls.¬†I remember always sitting down as a family to dinner (whether we wanted to or not.) Now that I look back, I remember¬†sitting with my family, chatting over dinner and I believe this was one of the things that makes my family so tight-knit.


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Merry Christmas!

Merry Christmas to all who celebrate it! I’m blogging “out of pocket” as I headed home to the Carolina’s. For the first time in many years we do not have extended family over. So my parents, sister and I are spending a few days in a lovely place called Kiawah.

Kiawah is a small island off of John’s Island – just south of Charleston, SC. We used to come every summer when I was growing up and I have not been back since 2005.

I have been having a phenomenal time exercising and relaxing with the fam. Just to give you an idea, between walking and biking, we covered 18+ miles today. I’ve been taking lots of pics with my camera, and with my phone. To get an idea of what it’s like here, follow me on instagram @xtinakm.

To everyone out there, I hope you are also spending this time with loved ones.

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